Any recipe that has a big hunk of butter in it has to be a winner, right? To the softened butter I added some fresh cilantro, lemon rind, paprika and salt. I think it goes without saying that you have to be a cilantro fan to enjoy this. But I guess I just said it anyway.
Smoosh everything all up together. I suppose I should have wiped down the sides of the cup for this picture. Honestly, I'm just happy I found my camera.
You can use any "mild white fish" for this dish. I believe this is cod. Let's just say it is, okay? It gets sprinkled with a mixture of salt, cumin and ground red pepper. Don't worry, it wasn't too spicy. I am the poster child for the Spicy Food Destroys Tastebuds foundation and I thought it was fine. So it is SFDT approved. I may have put in less of the red pepper than called for, but I can't remember. You'll have to cut me some slack--this was two and a half months ago.
Anyway, the fillets and the nonstick pan both get a good dose of cooking spray and then fry for about 3 minutes on each side. (Fry the fish, not the pan.) I seem to recall leaving the thicker piece in longer because it didn't seem done. I'm always a little iffy about using cooking spray because I feel like I'm eating chemicals. But I've managed to down my fair share of Pop Tarts in my life, and those are probably worse, so I just get over it.
That was pretty much it. I stuck some Cilantro Butter on top and served it with a baked sweet potato and sauteed spinach. (Baked meaning microwaved for 5 minutes.) This was the money shot. Ooo. Ahhh. Ohhhhh.
Then I realized the fish really had very little flavor on its own. So I squeezed the lemon over it and spread out the butter so it would melt into the fish. MUCH better. Not as pretty, but pretty tasty!
So if you need a quick meal and want to get more fish into your diet, we have a winner! Hop on over to Cooking Light if you'd like to make this recipe. And let me know how it turns out. I'll pass the findings on to the SFDT. The tastebud you save may be your own!